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Win a copy of The Perfect Blend

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The Perfect Blend

The Perfect Blend offers 100 crowd-pleasing, easy-to-follow, blender incorporated, vegan and gluten-free recipes that are carefully crafted for the everyday needs of those who seem to be forever on the go, but who don’t want to compromise on nutrition and flavour.

This new book functions not only as a cookbook, but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters – aka The Blender Girl – divides her recipes into 12 chapters driven by specific health goals to boost the body and mind - energy, immunity, protein, detox, weight loss, alkaline, anti-inflammatory, low fat, low carb, combination foods and probiotics are all on the agenda.

Anchored to a master list of nutrient-dense ingredients, each section offers a range of recipes to create a mini-menu connect with a specific goal, combining a smoothie, an appetizer, a salad, a soup, a main meal, a dessert, a drink, and a condiment.

Tess Masters says: “I’m still a blendaholic and even more convinced that the blender is the greatest tool for making delicious, beautiful, healthy fast food. My readers, in emails by the truckload, have asked for recipes geared to specific health outcomes. They inspired me to choose my top twelve ways of looking at food, and to create recipes to help us achieve those goals. The variety of foods and exceptional recipes in this book aims to inspire us to eat well and have fun. This food is functional and geared towards flexibility, so you can tailor the recipes to your own taste and requirements.”

Competition closing date

Sunday, 19 February 2017 - 11:59pm

Competition prize

To win 1 of 3 copies of The Perfect Blend; simply answer the question below:-

This competition is now closed. Winners will be announced shortly.

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