Your chance to win the Activ5 device
It’s more important than ever to stay fit and active over 50, but not everyone feels comfortable going to the gym or group fitness sessions, especially in current times. Thankfully, we have two Activ5 devices to give away. The Activ5 allows you to complete low impact strength training exercises anywhere — whether you’re at home or on a cruise!
Dubbed a ‘pocket gym’, the Activ5 has an impressive catalogue of over 100 workouts that are designed for people of all fitness levels, including those who are recovering from illness or injury. Strength training is incredibly important for over 50s, particularly women, to maintain healthy bones and reduce the risk of osteoporosis. The Activ5 offers the benefits of the coaching and guidance of fitness classes, in the comfort of your own home.
Using the companion app on your smartphone or tablet, choose from quick five-minute workouts focusing on one muscle group or a refreshing full-body yoga session. You won’t need any equipment either, all the workouts are designed to be completed using your own body weight. With a durable design that registers more than 200 lbs of force, Activ5 can help you increase your strength by as much as 5 percent per week.
Sunday, 4 October 2020 - 12:00am
For your chance to win the Active5 device (RRP£129.99); simply answer the following question: